Closed: May 11th-15th & June 8th, 11th, 12th

Signed in as:

filler@godaddy.com

Account

Gut Guru Clinic & Yoghurt Kitchen

Probiotic Yoghurt Protocol for IBS and Digestive Disorders

The Yoghurt Protocol

Gut Guru Clinic & Yoghurt Kitchen

Probiotic Yoghurt Protocol for IBS and Digestive Disorders

The Yoghurt Protocol

Hello, my name is Lizzy!

A scenic landscape featuring mountains, a lake, and a clear blue sky with a few fluffy clouds.

Certified Microbiome Specialist, Nutrition Advisor, and Producer of Specialised Probiotic‑Rich Yoghurt

I make and use high‑potency yoghurt to support and guide those living with IBS through a simple 4-week protocol that helps calm their symptoms. It's a targeted microbiome supplement that restores keystone species many people lose through antibiotics, stress and modern diets.

The Protocol is a great first choice before medication as it gives you a simple daily dose that naturally helps to calm bloating, improves motility and helps your digestion feel stable, predictable and genuinely supported at the outset.

Just 2 tablespoons of this creamy high‑potency yoghurt daily really can ease digestive distress, repopulate your microbiome, and support a stronger gut environment, soothing gut irritation and reducing day‑to‑day digestive flare‑ups.

4 Week 'Yoghurt' Protocol

Most people with IBS or related symptoms have lost essential keystone species — often after antibiotics, stress, restrictive diets or long‑term inflammation. Without certain species, digestion becomes reactive, motility slows, fermentation increases and symptoms flare.

This probiotic-rich Yoghurt Protocol delivers those missing species back into your gut that survive and thrive far better than supplements, so it’s an ideal first step before the medical route as your gut recognises food, absorbs it better and responds faster.

You’re not taking a random probiotic supplement with this Protocol, you’re restoring the foundation your gut needs to function properly with a unique targeted microbiome intervention using only studied keystone species. And with CFUs in the hundreds of billions per serving (compared to only tens of billions in some capsules), this probiotic rich yoghurt maximises the supply of keystone cultures for a powerful, natural, and symptom‑soothing outcome.

Here's How it Works

1 - Come and collect your freshly made Yoghurt Weekly from my Clinic in Quex Park Estate

2 - Enjoy just 2 tablespoons of thick and creamy Yoghurt daily

3 - Complete a progress review once a week with me in-person using a simple 1–10 symptom tracking system

Why it Works

Across the 4‑week Protocol, you’ll be rebuilding your gut microbiome step by step:

Week 1 — Replenishing Missing Microbes

This calms reactivity, reduces bloating, begins restoring essential species.

Week 2 — Restoring Motility

This improves transit, reduces fermentation, supports more predictable bowel movements.

Week 3 — Rebuilding the Gut Environment

This strengthens beneficial bacteria, stabilises digestion, reduces symptom volatility.

Week 4 — Strengthening the Gut Barrier

This supports long‑term stability, reduces flares, improves tolerance and overall calm.

Who This Protocol Is For

You’ll benefit most if you experience:

Bloating after meals

Constipation, diarrhoea or alternating patterns

Pain, cramping or urgency

Food intolerances, reactions or sensitivities

Post‑antibiotic symptoms

What You Can Expect in 4 Weeks

Most people notice:

Calmer digestion within 7–10 days, or less!

Reduced bloating

More predictable bowel movements

Less cramping and urgency

Improved energy

Better food tolerance

A sense that “my gut finally feels settled”

What’s Included

A simple, structured, effective plan:

4 weeks of high‑potency Yoghurt

Weekly fresh supply

Just 2 spoons daily

In-person progress and symptom tracking review (1–10 scale)

Gut focused dietary guidance and access to IBS‑friendly recipes

Optional (but highly recommended) nutritional Supplement Package

Qualifications

I’m certified through the Primal Health Coach Institute, which is recognised in the UK as a health‑coaching qualification through its accreditation with international bodies such as:

International Coaching Federation, who set the benchmark for coaching ethics, competency, and training quality worldwide. PHCI is recognised because it provides ICF‑approved continuing education, meaning it meets internationally accepted coaching standards.

National Board for Health & Wellness Coaching, whose accreditation is recognised globally, including in the UK, because it aligns with medical‑adjacent coaching competencies. PHCI is recognised because it meets NBHWC’s science‑based, behaviour‑change training requirements.

Gut Guru Clinic & Yoghurt Kitchen

Gut Guru Clinic & Yoghurt Kitchen

Just 2 spoons of yoghurt daily really CAN make ALL the difference.

Hello, my name is Lizzy!

Certified Microbiome Specialist, Nutrition Advisor, and Producer of Specialised Probiotic‑Rich Yoghurt

4 Week 'Yoghurt' Protocol

Here's How it Works

Why it Works

Who This Protocol Is For

What You Can Expect in 4 Weeks

What’s Included

Appointments

Probiotic-Rich Yoghurt

4 Week Order...just £40.

Contact Me

Address:

Winter Pop-in Hours:

Bug Stuff

What my Clients say

Follow me here

Qualifications

Evidence

Relief from IBS Symptoms

Relief from IBS Symptoms

Relief from IBS Symptoms

Strengthen Gut Lining

Relief from IBS Symptoms

Relief from IBS Symptoms

Improve Bone Density

Relief from IBS Symptoms

Improve Bone Density

Stubborn Fat Loss

Relief from IBS Symptoms

Improve Bone Density

Inflammation & Joint Pain

Inflammation & Joint Pain

Inflammation & Joint Pain

Blood Glucose

Inflammation & Joint Pain

Inflammation & Joint Pain

The Annoying Cookie!