Gut Healthy Recipes

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As my recipes are free of grains, they are also naturally free of gluten, this means you can enjoy flavourful and satisfying meals without worrying about bloating and uncomfortable symptoms of IBS and other digestive disorders.

 Avoiding refined sugar helps to starve harmful bacteria of the food they love the most, by limiting their supply you naturally support the beneficial bacteria in your gut allowing them to survive and thrive!

By removing troublesome grains and refined sugars you naturally provide the ideal environment for fat burning to take place effortlessly, this has many therapeutic effects, but usually the most welcomed is weight loss!