Hello, my name is Lizzy!

A scenic landscape featuring mountains, a lake, and a clear blue sky with a few fluffy clouds.

Certified Microbiome Specialist & Gut-focused Nutrition Advisor for Digestive Disorders

If digestive symptoms are leaving you feeling frustrated, confused, or unsure where to start, a Gut Health Assessment can help identify the dietary, digestive, and lifestyle factors that may be contributing to your symptoms.


Having experienced severe IBS myself, I now use clinic-grade probiotic-rich yoghurt and personalised support to help others better understand what's driving their symptoms and take meaningful steps towards improving their digestive health.


Book your Assessment today to discover what may be contributing to your symptoms. A few simple questions can provide valuable insight into your gut health and guide your next steps with confidence.

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Appointments

If you're unsure where to start, book a Gut Health Assessment. This can help uncover the key factors that may be contributing to your symptoms.


All appointments are paid for at the time of booking, if a time doesn't suit your diary, please contact me as I can be flexible. Cancellations may incur a fee. 

Frequently Asked Questions

Please contact me if you cannot find an answer to your question.

  

If you're unsure where to start, a Gut Health Assessment helps identify the most appropriate level of support based on your symptoms, history, diet, and lifestyle. If you'd prefer to begin straight away, the Guided Yoghurt Plan provides structured support from the outset.

Yes, the yoghurt is dairy-based. However, the long fermentation process creates a very different product from standard yoghurt. If dairy or lactose is a concern, we can discuss this beforehand and choose the most suitable cultures for your situation.

Some people notice temporary changes such as bloating, wind, or altered bowel habits while adjusting. This is why the yoghurt is introduced gradually. During the Plan or Programme, dosage can be adjusted if needed to improve comfort.

Everyone responds differently. Some people notice changes within days, while others may need several weeks of consistent use. In general, the longer symptoms have been present, the longer meaningful improvement may take.

Not always. The Yoghurt Bundle may be sufficient for mild symptoms. However, because food triggers often contribute to digestive discomfort, the Guided Yoghurt Plan and Comprehensive Programme include dietary guidance to help support faster progress.

Only as much as you're comfortable sharing. Digestive issues are discussed every day in clinic and without judgement. The more information you provide, the easier it is to identify patterns and offer personalised guidance.

This is a clinic-grade yoghurt made using only recognised probiotic cultures, with a specialised and extended fermentation process. It contains high levels of beneficial bacteria and is produced without additives, thickeners, or unnecessary ingredients.

Yes. The yoghurt can be collected as a 4-week bundle and frozen at home, but assessments, consultations, reviews, and ongoing support can be provided remotely.

Yes. My services are designed to complement, not replace, medical care. You should continue to follow the advice of your GP, consultant, or other healthcare professionals regarding diagnosis, treatment, and medication

Yes. The clinic is located within Quex Craft Village on the Quex Park Estate, where free parking and toilet facilities are available nearby

Contact Me

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Address:

Quex Park Craft Village, Birchington, Kent, England, United Kingdom

Pop-in Clinic Hours:

Open today

15:00 – 17:00

Check the banner at the top of my website for ad‑hoc closures, closed Bank/Public Holidays. 

Qualifications

 Primal Health and Nutrition Expert

Human Intestinal Microbiome Specialist


I’m certified through the Primal Health Coach Institute, which is recognised in the UK as a health‑coaching qualification through its accreditation with international bodies such as:


International Coaching Federation, who set the benchmark for coaching ethics, competency, and training quality worldwide. PHCI is recognised because it provides ICF‑approved continuing education, meaning it meets internationally accepted coaching standards.


National Board for Health & Wellness Coaching, whose accreditation is recognised globally, including in the UK, because it aligns with medical‑adjacent coaching competencies. PHCI is recognised because it meets NBHWC’s science‑based, behaviour‑change training requirements.

Evidence

Relief from IBS Symptoms

Relief from IBS Symptoms

Relief from IBS Symptoms

Strengthen Gut Lining

Relief from IBS Symptoms

Relief from IBS Symptoms

Improve Bone Density

Relief from IBS Symptoms

Improve Bone Density

Stubborn Fat Loss

Relief from IBS Symptoms

Improve Bone Density

Inflammation & Joint Pain

Inflammation & Joint Pain

Inflammation & Joint Pain

Blood Glucose

Inflammation & Joint Pain

Inflammation & Joint Pain